As discussed in a previous post, I'm following the Weigh Down Diet.WD tries to get you to get to the heart of the matter (quite literally) by helping you to determine the difference between what the writer refers to as head hunger versus stomach hunger. Amazingly, I thought I knew the difference.The first task in the book is to wait for hunger. Wait for REAL hunger... not "my mouth wants something to chew" or "I'm bored and I'm hungry" or "It's lunchtime...
Posted by Hyppychick
with No comments
I started a new weight loss plan about 3 weeks ago.No definites on how I'm doing because I vowed I wouldn't check the scale again or measure again until February.I'm going through the Weigh Down program. It's a Christian bibically based plan with the premise of eating only when you're hungry and stopping eating when you're full. Yeah, I know it's a crazy plan and it sounds simple enough but the truth is that it's really hard.I have no problems admitting...
Posted in Daily Stuff, Hyppychick
Posted by Hyppychick
with No comments
More about me: 36, fat, funny, irreverant. Married to a fabulous man for the past 6 (nearly 7 years) No kids yet. A rambunctious Pembroke Welsh Corgi named Indy. A yellow collared Macaw named Cosmo. I work in technical support for a large HR outsourcing compa...
Posted in Daily Stuff, Hyppychick
Subscribe to:
Posts (Atom)
Posts
